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(You may want to use a little extra oil - the … Coconut flour is high in fiber and low in carbs. Place the chicken pieces in a shallow bowl or plate and toss with starch coating all sides. Learn how your comment data is processed. Want To Eat Favorite Foods & Lose Weight? Add the coconut flour to a mixing bowl and in small batches add the chicken pieces into the flour and toss to fully coat in the flour. To prepare and cook your Chinese keto lemon chicken meal to it's absolute best consider some of these great cooking aids. This post contains affiliate links. Add lemon zest to a saucepan on medium-high heat and stir for a couple of seconds. But regardless of your love/hate relationship with the big bowl of greens, you most likely know about popular salad dishes. The lemon is such a wonderful addition. Keto Chinese Lemon Chicken is a sweet, tangy, and tasty low carb version of a Chinese take-out classic dish that even the kids will love. Your email address will not be published. You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet. This dish will take a bit longer to bake, since the chicken is marinated. Serve with extra lemon on the side and garnish! So please try my Chinese lemon chicken recipe and be sure to let me know what you think of this popular citrus enhanced white meat dish! In a small bowl mix lemon juice, Swerve Sweetener, water, lemon Garnish with optional sesame seeds. What Type Of Food Is Safe? Discover the simple solution that gets results. Remove from heat, add in remaining ingredients, place in oven and cook for 30 minutes, or until … For Chicken: 32 ounce bone-in skin-on chicken thighs; 4 tablespoon olive oil; 4 tablespoon lemon juice Also be sure to check out some of my other oriental themed keto chicken main meal recipes such as this sweet and sour chicken. Add the fried chicken pieces into the sauce and toss to coat in the lemon sauce. Debone the skin-on chicken thighs and dice to slightly larger than bite sizes. Add the lemon juice and stir. As an Amazon associate I earn from qualifying purchases. Return pan back to heat and melt butter. Required fields are marked *. The lemon sauce is a perfect balance between sweet and sour. I find that the coconut flour works much better in this recipe and would not recommend using almond flour. Add chicken broth and low carb sweetener to the saucepan, and whisk until the sweetener is dissolved. The information and opinions expressed are not medical advice. I also swapped out the traditional sweetener for a low-carb confectioners sweetener, which makes the recipe keto-friendly. Once the oil is hot add the chicken pieces in small batches and fry until all are fully cooked through. Your email address will not be published. Keto Chinese Lemon Chicken is a sweet, tangy, and tasty low carb version of a Chinese take-out classic dish that even the kids will love. While the sauce is reducing, bring a medium size pot of water to a boil and cut the tough bottom … Keto Chinese Chicken Salad – Let’s talk salads… Some of us love our salads and others not so much. Serve as is or over warm cauliflower rice. I used avocado oil to pan fry the chicken, but you can also use coconut oil suitable for high heat. Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. Add avocado oil to a frying pan over medium-high heat. Disclaimer  The author of this site is not a doctor or healthcare professional. Can You Eat Chinese Food On Keto? Photos & excerpts with a link can be used, not entire recipes or posts. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Nutritional data are estimates only, but we try to be as accurate as possible. This easy to make keto, sugar free, gluten free recipe video shows you a step by step process to make a perfect batter for the chicken using almond flour, coconut flour and whey protein isolate instead of wheat. The Preparation. Tags: Chinese Lemon ChickenCitrus ChickenOriental cusine. Air fry with skin-side up until the skin is golden crispy. Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. Crisp, low carb breaded, and pan-fried chicken pieces in a sweet and tangy lemon sauce, this low carb twist on a favorite Asian meal was a big hit with the whole family. Some of the most popular salads that … © Copyright 2020 - KetoFirst, All Rights Reserved, Sara Louise’s Keto Coconut Milk Beef Curry, Sara Louise’s Keto Meat Pie With Ground Beef Recipe, These Are The 8 Best Keto Chicken Dinners to Try, You Can Eat Fruits on Keto, These Are The Best 8 Fruits to Try, Sara Louise’s Lush Keto Pickle Ice Cream Recipe, Sara Louise’s Keto New York Style Keto Pretzels – Salted Or Sweet. Add the garlic, ginger, and onions. Enable registration in settings - general. Set aside. Yields 6 servings of Keto Lemon Chicken. If you are going to use a different oil, check to see if it has a high smoke point for frying. Remove from heat. Once you've browned all the chicken, place back in the Instant Pot and pour in the remaining sauce … For dinner, marinate the chicken right when you get home from work so it is ready to be put in the oven by dinner time. We provide you interesting health and weight loss facts, stories, strategies and diet trivia. Add lemon juice to deglaze … Stir in the onions and garlic. Unauthorized use or duplication of this content without permission from this site’s author is prohibited. Set your Instant Pot to medium-saute and add the oil. Season and marinate overnight with lemon juice. A lightweight oriental style chicken recipe that won't disappoint you. {New Recipe} Keto Chinese Lemon Chicken is crisp, low carb breaded, and pan-fried chicken pieces in a sweet and tangy lemon sauce, this low carb twist on … The xanthan gum is a thickener, so if you leave it out, then the sauce will not have a glaze texture and will be runnier and more like a broth. Reduce heat to a simmer and allow the sauce to reduce until the sauce has thickened to a glaze. Crisp, low carb breaded, and pan-fried chicken pieces in a sweet and tangy lemon sauce, this low carb twist on a favorite Asian meal was a big hit with the whole family. While continuously whisking, slowly add the xanthan gum, turn up the heat and bring sauce to a boil. Fry for 2-3 … Heat coconut oil in large skillet over medium heat. Cut the chicken thighs into bite-sized pieces and set them aside. Easy Keto — Crispy Lemon Baked Chicken — Recipe — Diet Doctor Flavored with fresh lemon juice and lemon zest also make this a healthier version of the recipe. This dish is one that comes together very quickly in the kitchen although you do need to marinate the chicken for 30 minutes or so to achieve the very best results. Tasty Lemon Chicken that has an authentic Chinese take out flavor. This version of Lemon chicken originates from the Canadian & British adaptations of Chinese cuisine, consisting of pieces of chicken meat that are breaded and deep-fried and coated with a thick, sweet lemon sauce. Some oils are not ideal for frying as they can burn and scorch. Ultimate Keto Eating Out & Restaurant Guide, Common Questions About The Keto Chinese Lemon Chicken Recipe, Keto Chinese Lemon Chicken Printable Recipe Card Below, *all nutritional data are estimates based on the products I used*, Yield: 16 ounces, Servings: 3, Serving Size: 5.3 ounces (, keto asian food, keto chinese food, keto chinese lemon chicken, low carb asian food. No, I would not use olive oil to replace avocado oil as it has a low smoke point and can quickly burn and scorch when used with high heat and frying. Try not to … Disclosure & Privacy Policy. When you purchase oil, check for a high smoke point, which means it is a good frying option and works well with high heat. The flavors are on point! KetoFirst is your diet, health and wellness website. A delicious and zingy, zesty keto Chinese lemon chicken dish that carries a whole host of oriental flavors. This site uses Akismet to reduce spam. If you love chicken infused with lemon then this is a great low carb keto Chinese lemon chicken recipe. 35+ Lush Bread Recipes, In a large bowl toss together the chicken pieces, Coconut Aminos and 1 Tbs Agar Agar and cover, set aside to marinate for 30 minutes, In a small bowl mix lemon juice, Swerve Sweetener, water, lemon zest and 1 Tsp Agar Agar and set aside, Mixing well to coat each piece of chicken, add almond flour, and 1/4 cup Agar Agar to the large bowl with the chicken marinating, In a frying pan with oil at least 2 1/2 inches deep using a thermometer heat up oil to 350 degrees, Fry chicken pieces in very small batches to allow even cooking and no sticking during the cooking process, Transfer pieces as they are done to a heavy skillet, Turn the heat to medium high on the skillet when finished frying all of the pieces, and pour the lemon zest sauce over chicken and toss, Cook for just a few seconds until it thickens. 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